The Art of Wellbeing: How Drama Classes Boost Your Child’s Mental Health

Have you ever noticed how a favourite song, a beautiful painting, or a powerful play can instantly lift your mood? Now, imagine that same uplifting effect—but amplified—for children actively participating in drama and the arts! Research shows how transformative drama classes can be for kids, especially when it comes to mental well-being.

For parents wondering about the benefits, the evidence is clear: engaging in the arts doesn’t just spark creativity; it strengthens mental health, confidence, and emotional resilience. The best part? You don’t need to be a master actor or artist to experience these benefits. It’s the act of creating that makes the most significant impact.

The Connection Between Drama and Mental Wellbeing

Recent studies, such as those from the WA-led arts think-tank Good Arts, Good Mental Health, reveal a strong link between arts participation and enhanced mental well-being.

For children, drama offers a unique, safe space to express emotions, ideas, and creativity, leading to empowering results. Kids who take part in drama classes often report greater happiness, relaxation, and improved self-esteem. These benefits extend far beyond the drama class, with children feeling more socially connected, developing better communication skills, and building resilience—key qualities for navigating life’s challenges.

Why Drama?

Among the many forms of art, drama holds a unique place. Drama classes encourage children to explore different roles, express a range of emotions, and work together with their peers. This environment can be therapeutic and transformative, fostering a sense of belonging and allowing kids to explore facets of themselves in a safe and supportive space. For some children, these classes are the first place they feel comfortable enough to express feelings or ideas they find challenging to articulate elsewhere. This practice in emotional expression and empathy isn’t just beneficial for self-confidence; it’s also a fantastic way to build mental resilience. 

Not Just for Future Actors

Whether or not your child aspires to be on stage one day, drama is a fun and engaging way to improve mental well-being. Classes are especially beneficial for children who are shy, introverted or struggle with stress or anxiety. Drama classes offer a supportive environment where they can flourish in their own time. 

Give Your Child the Gift of Expression

Drama could be the perfect fit if you’re looking for a way to boost your child’s mental health, creativity, and social skills. At the Helen O’Grady Drama Academy, we’ve seen firsthand the positive impact drama classes can have on young lives. Remember, it’s not about perfection or performance alone; it’s about providing a positive outlet for self-expression and growth.